For a good 48 hours after that amazing yoga class, I was sore. Sore in a good way, but sore all the same. I was literally feeling muscles in my back that I don't think I've ever used before. I knew at the time that it was taking a lot of effort for me to create that space - I mean, I was sweating and breathing hard just from going into a forward bend! The effort was even more obvious the next day. I decided the most effective way for me to combat my discomfort was to do it again. So that's exactly what I did.
It's a bit uncomfortable to create space. As the normal habits get pushed aside, part of me gets a little whiny and questions whether I'm truly capable of change in my life. I think that if I keep pushing myself a little bit every day to create space in my heart, mind and body, I'll begin to see it as a fun challenge instead of succumbing to the annoying "I can't" messages.
The tag-line for my Myers-Briggs personality is "Anything's Possible." That's what I'm hoping!
It's a bit uncomfortable to create space. As the normal habits get pushed aside, part of me gets a little whiny and questions whether I'm truly capable of change in my life. I think that if I keep pushing myself a little bit every day to create space in my heart, mind and body, I'll begin to see it as a fun challenge instead of succumbing to the annoying "I can't" messages.
The tag-line for my Myers-Briggs personality is "Anything's Possible." That's what I'm hoping!
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