Today, during my lunch break, I used a gym pass to hit a yoga class. The dude teaching the class was awesome. He took his time and really had us focus on the details of one pose. We probably spent ten or fifteen minutes slowly going into a forward bend, stopping every few inches to create more space in our spines so that we could really access the pose and do the work. It was simply yoga-licious.
The entire lesson was really about creating space and how the yoga practitioners who work on creating space in their core are able to do amazing things. I've felt that idea spinning around in my heart and mind for the rest of the day and there's a lot more I want to explore about it.
By taking the time to create space in my body, I found a whole new experience with the asana. I believe there are other aspects of my life that would blossom if I created space for them.
Creating space in my home gives me a sense of peace and comfort.
Creating space in my mind allows me to be open to new ideas.
Creating space in my heart opens me to forgiveness and love for myself and for others who've hurt me.
Creating space in my habits enables me to let go of the destructive ones and accept healthy new ones.
Creating space in my daily schedule gives me time to accomplish what I envision for myself.
Creating space for mistakes allows me to learn. (This little gem popped into my head when I was about to berate myself for "messing up" part of tonight's dinner. I made space for the mistake and ended up with a meal that was even better once the recipe was Jenn-ified.)
Creating space for faith and spirituality is probably the best idea of all. I believe space is all it takes because what we need is right here - right in front of all of us. When I create the space for God in my life, all the love and joy rushes in and I don't miss what I moved aside so I'd have room for Her peace.
Uttanasa and Virabhadrasana III first opened my (rather sore) hips. A few hours later I realized they'd also opened my mind to a whole new way of looking at the possibilities around me.
Where do you want to create space? Tomorrow I plan to write about how much effort it takes to truly create space. After today's yoga class, I was sweating and exhausted even though I barely moved sixteen inches in any direction during the entire hour. I focused all my energy on new movements and tiny muscles so that I could find incremental space. I had to shut down the part of my brain that wanted to question whether it was "working" and whether I was "able" to create the space. It was an enormous amount of work but so worth it that I can't wait to do it again.